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Low-Carb Beef Stroganoff
By Adrian Kennelly


Pin Badges
There are certain items of promotional wear that just seem to get the point across better than others. Fun types of advertising means will always be more popular than boring pieces and that`s why pin badges have been a favourite for many years now. As promotional pieces go, pin badges can be perfect because they look cool and trendy and can be worn by a variety of people. For effective types of advertising, pin badges are powerful little products and they make great items of merchandise which can be worn on a daily basis. Up and coming bands that are promoting a new record or concert can use pin badges to good effect and politicians have been well known for dishing out pin badges when election time approaches. There are many different types of pin badges to choose and they come in plenty of cheery colours that will look great on many garments. Companies like Awesome Badges specialise in the production of the Pin Badges and they can happily provide plenty of customers with these pinned products. Regardless of the size of your promotional campaign, they can keep you in a solid supply of super Pin Badges. Customers will find that the Pin Badges are highly cost effective as thousands of products can be printed for a fabulous fee. The pin badge sizes vary but they usually come in either 25mm or 58mm and you can download the artwork that you want printing on the products. Promotional pieces don`t come much finer than perfect types of Pin Badges that can be pleasantly worn with pride.

Embroidered Baby Blanket
When I tuck my toddler in for the night she always snuggles down with her favourite teddy under her special fleecy blanket. It`s become a standing joke within our family because whenever we stay anywhere different we have to have teddy and the blanket with us. Every little boy or girl should have their own special blanket which they can cosy up to when they like. From the moment they enter this world they could have an Embroidered Baby Blanket that was totally unique to them. Retailers sell special types of blankets for little boys and girls. These soft fleece items are available in blue or pink and come with cute little characters upon them. As well as teddies, bunnies or dinosaurs other types of embroidery also feature on the blankets. The baby`s name and date of birth can sit proudly on the Embroidered Baby Blanket so that there is no doubt whose blanket it is and when they were born. Given out as a gift to proud new parents an Embroidered Baby Blanket makes an utterly charming type of present. Our little girl wouldn`t be without her blanket and it`s not hard to imagine that babies around the country would adore their very own personalised type of soft fleece coverlet.


Note: This is one of the many quick and easy beef recipes that tastes fabulous with minimal effort thanks largely to sour cream. You can fix this meal in less than 30 minutes. Because it is so easy to do - and tastes absolutely delicious - it is a great meal to serve at your dinner parties. The dish is absolutely best if you use beef tenderloin. There is little waste, and you are better off serving smaller portions than using a lesser-quality in larger amounts. This is great served over any type of pasta.

Serving size,1 1/3 cups. Carbs per serving5.4 grams of carb. NUMBER OF SERVINGS: 4.

Ingredients: 1 1/2 pounds beef tenderloin, trimmed well salt to taste freshly ground pepper to taste 12 ounces small button mushrooms 2 Tablesps coconut oil 1 ounce butter 3/4 cup stock or broth 2 Teasps Wondra flour 3/4 cup sour cream 2 Tablesps freshly chopped parsley (or small sprigs)

Pound meat thin. Cut in strips about 1/4 inch wide and 2 inches long. Put on a large plate and sprinkle lightly with salt and pepper. If you have time, refrigerate meat for an hour or longer. Wipe mushrooms clean with a damp paper towel. Trim off hard ends of stems. Heat a large, heavy skillet on medium-high. Add the oil. Quickly brown the meat in the hot oil on both sides, about 2 minutes total. Remove meat to a holding plate. Add the butter to the skillet. Reduce heat to medium-low. Ad the mushrooms and cook until tender, about 5 minutes. Add the beef stock and stir to loosen particles on the bottom of the skillet. Add the flour and stir into the broth. Simmer for about 2 minutes on low. Add the meat and the sour cream and heat through. Adjust seasoning, sprinkle with parsley, and serve immediately.*

*Sub-Note: If you are not prepared to serve the meal promptly after you have added the flour and stirred the stock, remove the pan from the heat until you are. (If this is going to take longer than 30 minutes, refrigerate everything until you are ready.) Reheat mushrooms and stock in skillet until bubbly. Proceed with recipe.

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