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Fruit Phyto Bars
By News Canada


A6 Flyers
A6 Flyers are leaflets that are single paged advertising tools. Flyers usually advertise an activity or an event such as a concert or a spot for an activity such as a nightclub. A6 Flyers are generally considered to be small-scale advertising tools. Individuals or small organizations usually use them to promote their events or products. A6 Flyers have a maximum A5 size, which is about 6x8 inches. You can find Flyers being handed out on streets, being posted on bulletin boards or being distributed at events. The trend of Flyers being used is also observed a lot in colleges and universities where Flyers are pasted on bulletin boards.


(NC)-Forget those tasteless, over-processed energy bars you buy at the store which have been sitting on the shelf for who knows how long! These ddelicious bars will not only tempt your taste buds but will deliver some important nutrition benefits as well. Made with antioxidant-rich California tree fruits (pick your favorite or use a combination of plums, peaches and nectarines) these bars will help you keep the sun`s UV rays at bay with phytonutrients critical to maintaining healthy skin.

  • 11/2 pounds fresh California tree fruit (peaches, plums and/or nectarines)
  • 1/4 cup canola oil
  • 1/2 cup light brown sugar
  • 1/4 cup liquid egg substitute
  • 6 tablespoons honey
  • 1 teaspoon vanilla
  • 1 cup all-purpose flour
  • 2/3 cup whole wheat flour
  • 1/2 cup instant nonfat dry milk powder
  • 1 teaspoon baking soda
  • 11/2 teaspoons ground ginger
  • 1 teaspoon salt
  • 3 cups quick-cooking rolled oats
  • 1/4 cup dry roasted sunflower kernels

Baby Personalized Blankets
Have you ever seen something as nice as the range of Baby Personalized Blankets on offer? They make a great bespoke gift for a new baby. These sweet blankets come in a range of beautiful colours and designs so no matter how fussy the new mum might be, she will love a bespoke baby gift therefore Baby Personalized Blankets are the perfect choice as any mum will be well aware of the extra bother you have gone to. A baby can never have enough blankets and they often have a favourite one as they get older. It couldn`t be easier getting hold of one, you can find them for sale everywhere but they are most common on the web. It is just like buying anything else all you need remember is let the seller know the exact message you would like embroidered or printed your chosen blanket. Just because they are personalised they are not very expensive at all, only a few pence more than the bog standard ones. Give the new arrival something special that can be kept as a keepsake for the future.

Lemon Glaze:

  • 1 cup powdered sugar, sifted
  • 1/4 teaspoon vanilla
  • 2 teaspoons lemon juice
  • 3 teaspoons hot water

Preheat oven to 325º F. Butter and flour 11"x151/2"x1" baking pan and set aside. Pit and dice fruit to yield

31/2 cups. Measure 1 cup into blender or food processor. Add oil and process until smooth. Reserve the remaining fruit.

With mixer, beat puréed mixture together with sugar, egg substitute, honey and vanilla until sugar is dissolved. Stir flours, dry milk powder, soda, ginger, salt, oats and sunflower kernels together in another large bowl. Add all at once to mixer bowl with remaining diced fruit; mix just to blend. Spread evenly in prepared pan and bake at 325º F for 30 to 35 minutes, or until pick inserted in center comes out clean.

Meanwhile, mix ingredients for glaze together until smooth. Drizzle or brush on bars while hot. Allow to cool in pan. Cut 5x6 to make 30 bars.

Nutrition information (per bar) - PROTEIN: 3 grams; FAT: 3 grams; CARBOHYDRATE: 24 grams; FIBER: 2.6 grams; SODIUM: 20 milligrams; CHOLESTEROL: 0.2 milligrams; CALORIES: 134 calories

For more recipes and information on California peaches, plums and nectarines, visit www.eatcaliforniafruit.com.

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